Sports injuries can affect muscles, ligaments, bones, and joints. Proper prevention and timely treatment are essential to avoid long-term damage. Common Sports Injuries Muscle strains Ligament tears Ankle sprains Stress fractures Why Sports Injuries Occur Poor warm-up Overtraining Improper technique Weak muscles Diagnosis & Treatment ✔ Accurate diagnosis ✔ Pain management ✔ Physiotherapy ✔ Gradual […]