Shoulder Pain: Causes, Treatment & Rehabilitation
Shoulder pain is a common problem that can affect daily activities such as lifting, dressing, driving, and even sleeping. The shoulder is one of the most mobile joints in the body, making it more vulnerable to injuries and wear-and-tear conditions. Early diagnosis and proper treatment are key to preventing chronic pain and long-term stiffness.
In this blog, we explain the common causes of shoulder pain, available treatment options, and the importance of rehabilitation.
Understanding the Shoulder Joint
The shoulder is a ball-and-socket joint made up of bones, muscles, tendons, and ligaments. Its wide range of motion allows flexibility but also increases the risk of instability and injury.
Common Causes of Shoulder Pain
1. Rotator Cuff Injury
Damage to the muscles and tendons that stabilize the shoulder.
Symptoms include:
- Pain while lifting the arm
- Weakness in the shoulder
- Pain at night
2. Frozen Shoulder (Adhesive Capsulitis)
A condition causing stiffness and restricted movement.
Common in:
- People with diabetes
- After prolonged shoulder immobilization
3. Shoulder Impingement Syndrome
Occurs when shoulder tendons are compressed during arm movements.
Symptoms:
- Pain when raising the arm
- Reduced shoulder strength
4. Arthritis of the Shoulder
Degeneration or inflammation of the shoulder joint.
Types include:
- Osteoarthritis
- Rheumatoid arthritis
5. Shoulder Dislocation
Occurs due to trauma or sports injuries.
Signs:
- Severe pain
- Visible deformity
- Limited movement
6. Tendinitis & Bursitis
Inflammation caused by repetitive activities or overuse.
Common Symptoms of Shoulder Pain
- Persistent shoulder pain
- Stiffness and reduced range of motion
- Swelling or tenderness
- Weakness in the arm
- Pain worsening at night
How Is Shoulder Pain Diagnosed?
An orthopaedic specialist may recommend:
- Clinical examination
- X-rays for bone problems
- MRI scans for soft tissue injuries
- Ultrasound for tendon issues
Accurate diagnosis helps guide effective treatment.
Modern Treatment Options for Shoulder Pain
1. Non-Surgical Treatment
Most shoulder conditions respond well to conservative care:
- Pain relief and anti-inflammatory medications
- Activity modification
- Shoulder braces (when required)
2. Physiotherapy & Rehabilitation
- Improves flexibility and strength
- Reduces pain and stiffness
- Restores normal shoulder function
Customized physiotherapy is essential for long-term recovery.
3. Injection Therapy
- Corticosteroid injections for inflammation
- PRP therapy in selected cases
4. Surgical Treatment
Recommended when conservative treatment fails:
- Arthroscopic rotator cuff repair
- Shoulder stabilization surgery
- Shoulder replacement (for advanced arthritis)
Modern minimally invasive surgeries allow faster recovery and minimal scarring.
Shoulder Rehabilitation & Recovery
Rehabilitation is a critical part of shoulder treatment and includes:
- Gradual range-of-motion exercises
- Muscle strengthening programs
- Posture correction
- Sports-specific or work-related training
Following a structured rehab plan prevents recurrence.
When Should You See an Orthopaedic Doctor?
Consult a specialist if you experience:
- Shoulder pain lasting more than 2 weeks
- Difficulty lifting or moving the arm
- Pain following an injury or fall
- Night pain affecting sleep
Early treatment leads to better outcomes.
Expert Shoulder Pain Treatment in Hyderabad
At DrTarunOrtho, we offer advanced diagnosis and comprehensive treatment for all shoulder conditions, combining modern medical care with personalized rehabilitation programs to help you return to pain-free movement.
Book Your Shoulder Consultation Today
Don’t ignore shoulder pain—early care prevents long-term damage.
