Neck Pain & Cervical Spondylosis: Causes, Treatment & Prevention
Neck pain is increasingly common due to desk jobs, mobile usage, and stress. Cervical spondylosis is a major contributor.
Causes of Neck Pain
- Poor posture
- Long screen time
- Cervical disc degeneration
Symptoms
- Neck stiffness
- Headaches
- Shoulder pain
- Arm numbness
Treatment
- Posture correction
- Physiotherapy
- Pain management
Prevention Tips
- Ergonomic work setup
- Neck exercises
- Regular breaks
FAQs
Is cervical spondylosis permanent?
It can be managed effectively with treatment.
Conclusion
Do not ignore persistent neck pain. Get expert cervical care at Dr Tarun Orthopaedic Clinic.
